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	<title>Seasoned Fork</title>
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	<link>http://seasonedfork.com</link>
	<description>Inspiring the consumption of local food and local wine on the North Fork of Long Island</description>
	<lastBuildDate>Thu, 10 May 2012 21:13:25 +0000</lastBuildDate>
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		<item>
		<title>Tom Yum Soup</title>
		<link>http://seasonedfork.com/tom-yum-soup/</link>
		<comments>http://seasonedfork.com/tom-yum-soup/#comments</comments>
		<pubDate>Thu, 10 May 2012 21:13:25 +0000</pubDate>
		<dc:creator>seasonedfork</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[City Cooking]]></category>
		<category><![CDATA[Cuvee Bistro]]></category>
		<category><![CDATA[Dietary Restrictions]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Greenport]]></category>
		<category><![CDATA[Kosher]]></category>
		<category><![CDATA[Low-Calorie]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[North Fork]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Soups & Bisques]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wine]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[bluefish]]></category>
		<category><![CDATA[lemongrass]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://seasonedfork.com/?p=5286</guid>
		<description><![CDATA[Gone fishing?  Try this recipe for a savory, spicy fish stock and save the filets for the next meal.  Pair this with a glass of local Chardonnay from Jason's Vineyard.]]></description>
			<content:encoded><![CDATA[<p><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/05/Tom-Yum-Soup.jpg"><img class="alignleft size-medium wp-image-5290" title="Tom Yum Soup" src="http://seasonedfork.com/wordpress/wp-content/uploads/2012/05/Tom-Yum-Soup-260x300.jpg" alt="" width="260" height="300" /></a></p>
<p>This is a very satisfying soup you have have for dinner.  Use the bones from your favorite local fish and save the filets for another meal.  Porgies, striped bass, bluefish, blackfish or fluke are all great for this.</p>
<p>Ingredients<br />
2 quarts of vegetable stock or seafood or fish stock<br />
2 stalks fresh lemongrass, sliced on a bias in 2-inch pieces<br />
4 kaffir lime leaves<br />
2 red chiles, sliced<br />
2 tablespoons fish sauce, such as nam pla<br />
1 1/2 teaspoons sugar<br />
1 cup of sliced shitake mushrooms or (8-ounce) can straw mushrooms, rinsed and halved<br />
1 green and/or red bell pepper, sliced<br />
1/2 can coconut milk (add more or less to taste)<br />
1 pound baby shrimp, peeled or fish<br />
2 limes, juiced<br />
2 green onions, sliced<br />
1 handful fresh cilantro, chopped</p>
<p>Directions<br />
Bring the stock to the boil over medium heat in a saucepan. Add the lemongrass, kaffir lime leaves, and chiles. Lower the heat to medium-low, cover and add coconut milk and simmer for 15 minutes to let the spices infuse the broth.</p>
<p>Uncover and add the fish sauce, sugar, and mushrooms. Simmer for 5 minutes. Toss in the fish or shrimp at the end and cook for about 5 minutes until they cook. Remove from the heat and add the lime juice, green onions, and cilantro.  The taste should be a balance between sweet and sour with the freshness of the ciltantro and spring onions coming through.</p>
]]></content:encoded>
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		<title>Tomato Soup and Grilled Cheese: Tomato Fennel with Melted Smoked Gouda Crouton</title>
		<link>http://seasonedfork.com/tomato-soup-and-grilled-cheese-tomato-fennel-with-melted-smoked-gouda-baguette/</link>
		<comments>http://seasonedfork.com/tomato-soup-and-grilled-cheese-tomato-fennel-with-melted-smoked-gouda-baguette/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:14 +0000</pubDate>
		<dc:creator>seasonedfork</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[City Cooking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Greenport]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Kosher]]></category>
		<category><![CDATA[Low-Calorie]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[North Fork]]></category>
		<category><![CDATA[Soups & Bisques]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[baguette]]></category>
		<category><![CDATA[Bisque]]></category>
		<category><![CDATA[canned tomatoes]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Cuvee bistro]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gouda]]></category>
		<category><![CDATA[grilled cheese]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoked gouda]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[tomato recipes]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://seasonedfork.com/?p=3614</guid>
		<description><![CDATA[Don't know what to do with your imperfect tomatoes?  Try this weekend's soupe du jour, Tomato-Fennel bisque or visit Cuvee this weekend and we'll serve you!  For more cooking and money-saving tips, visit www.patch.com/North Fork, The Cost of Feeding ourselves:  TIME]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.greenpoterhotel.com"></p>
<div>
<div id="attachment_4326" class="wp-caption alignleft" style="width: 177px"><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2011/09/tomato-soup_Ila-Nguyen-Hayama.jpg"><img title="tomato soup_Ila Nguyen-Hayama" class="size-medium wp-image-4326" src="http://seasonedfork.com/wordpress/wp-content/uploads/2011/09/tomato-soup_Ila-Nguyen-Hayama-199x300.jpg" alt="" width="167" height="213" /></a><p class="wp-caption-text">Photo by Ila Nguyen-Hayama</p></div>
</div>
<div>
<p>Every Spring, one of the first things to come up in my garden is the wild fennel.  Since I foolishly did not plant it in containers, this evasive but delicious fern is plentiful at <a href="http://www.greenporterhotel.com">The Greenporter</a>.  It is great in salads and soups and makes a lovely garnish.  I also like it in a tomato-fennel bisque, a great soup for any season.  I serve it hot with grilled cheese or chilled with a garnish of paprika-spiced almonds and some cheese sticks.</p>
<p>This recipe calls for fresh tomatoes, fresh fennel and shallots.  On the North Fork or, Zone 6, (for you avid gardeners), you&#8217;ll know that tomatoes aren&#8217;t the best during most times of the year so canned may even be better.  However, you will get a great deal on hot house tomatoes or imperfect tomatoes, you won&#8217;t know the difference once blended in this soup so buy them if they&#8217;re on sale.  For the grilled cheese we&#8217;ll try some creamy smoked gouda.</p>
<div>Gardening note for your calendar:  Decide which tomatoes you want to plant next year so you have plenty of tomatoes to can early or freeze, so you can enjoy the farm to table experience year round like this tomato soup.</div>
<div>If you have a <a title="Pannini press" href="http://www.google.com/products/catalog?hl=en&amp;cp=10&amp;gs_id=r&amp;xhr=t&amp;q=panini+press&amp;biw=1149&amp;bih=690&amp;gs_upl=&amp;bav=on.2,or.r_gc.r_pw.,cf.osb&amp;wrapid=tljp1324156787375010&amp;um=1&amp;ie=UTF-8&amp;tbm=shop&amp;cid=3305271237763631962&amp;sa=X&amp;ei=lwftTvqBFIri0QGhxd3ICQ&amp;sqi=2&amp;ved=0CJoBEPICMAE#" target="_blank">Pannini press</a>, you&#8217;ll be all set and if not, get one on your wish list.<span id="more-3614"></span></div>
<div><strong>Tomato Fennel Soup</strong><br />
Servings: Serves 4</div>
<div><em><strong>Soup Ingredients:</strong></em><br />
2 Tbsp. of extra virgin olive oil from <a href="http://www.vinesandbranches.net">Vines &amp; Branches in Greenport</a><br />
2 chopped shallots<br />
1 stalk celery, chopped<br />
1 clove garlic, minced<br />
1 small fennel bulb (or half of a large one), chopped or one cup of diced fennel stems<br />
2 cups of your canned summer tomatoes or fresh<br />
1 teaspoon of smoked Spanish Paprika (Pimenton), available at <a href="http://www,facebook.com/pages/The-Marketgreenport">The Market </a>in Greenport<br />
1 cup <a title="Garden Stock" href="http://seasonedfork.com/north-fork-garden-stock" target="_blank">garden stock</a> or chicken stock<br />
Salt and freshly ground black pepper to taste</div>
<div><em><strong>Grilled Cheese Ingredients:</strong></em><br />
1 crispy fresh French baguette, pan de mie/brioche or your favorite bread<br />
Slice Smoked Gouda, available at <a href="http://www.thevillagecheeseshop.com">The Village Cheese Shop </a>in Mattituck<br />
Slice and brush bread with EVOO, place cheese on bread<br />
Press till cheese is melted</div>
<div><em><strong>Grilled cheese preparation:<br />
</strong></em></div>
<div><em><strong>Soup Preparations:</strong></em><br />
In a large saucepan, heat the olive oil over medium-high heat. When hot, add the onion, celery, garlic and fennel. Cook until the vegetables are tender, about 4 minutes.</div>
<div>Add the tomatoes and broth and simmer 3 to 4 minutes.</div>
<div>Remove from the heat allow to cool. Then purée the soup with an emersion blender or in a standard blender.</div>
<div>Season with salt and pepper and paprika and serve hot or cold.</div>
<div>Serve these fall flavors paired with a local White Merlot, <a title="Merlot Bianca" href="http://sanninovineyard.com/buy-long-island-wine/" target="_blank">Merlot Bianca</a>, 2010 from Bella Vita Vineyards. You can find their wines in the Ackerly Pond tasting room at 1375 Peconic Lane in the town of Peconic just off Route 25.</div>
<div>With this summer-grown ingredient, summertime flavors can stay with you throughout the year. For more ideas, visit our photo contributor&#8217;s blog, Ila Nguyen-Hayama&#8217;s,<a title="i nom things " href="http://www.inomthings.com/" target="_blank"> i nom things</a>.</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Meaty, White, Delicious Cod fish Meurniere</title>
		<link>http://seasonedfork.com/meaty-white-delicious-cod-fish-meurniere/</link>
		<comments>http://seasonedfork.com/meaty-white-delicious-cod-fish-meurniere/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 21:14:44 +0000</pubDate>
		<dc:creator>seasonedfork</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[City Cooking]]></category>
		<category><![CDATA[Dietary Restrictions]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Greenport]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Kosher]]></category>
		<category><![CDATA[Long Island Wine]]></category>
		<category><![CDATA[Low-Calorie]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wine]]></category>
		<category><![CDATA[capers]]></category>
		<category><![CDATA[Chardonnay]]></category>
		<category><![CDATA[Cod]]></category>
		<category><![CDATA[Cod Fish]]></category>
		<category><![CDATA[Cod: The History of the Fish and Changed the world]]></category>
		<category><![CDATA[filet of sole]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grand central station]]></category>
		<category><![CDATA[Mark Kurlansky]]></category>
		<category><![CDATA[meurniere]]></category>
		<category><![CDATA[North Fork wine]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[pellegrini]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://seasonedfork.com/?p=5234</guid>
		<description><![CDATA[Meaty white Cod Meunière for dinner.  Pair with a bottle of North Project by Pellegrini Vineyards]]></description>
			<content:encoded><![CDATA[<p><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/cod_Grand-Central-Station.jpg"></a><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/cod_Grand-Central-Station.jpg"></a></p>
<p><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/cod-final1.bmp"></a>I try to eat local when possible but sometimes on the days I work in the city, I need to pick up something on the way home.  I was in midtown today and stopped by the <a href="http://www.grandcentralterminal.com/go/dirListing.cfm?currCat=2138210778">Grand Central Station Market </a>where you&#8217;ll find an abundance of prepared foods as well as fresh fish, produce and other items.  If you are on the East End of Long Island and lucky enough to score some Cod from Montauk or Block Island, that&#8217;s the way to go!</p>
<p><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/cod-final1.bmp"><img title="cod final" src="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/cod-final1.bmp" alt="" /></a></p>
<p>There are a few fish stations in the Grand Central Market but the one at the very end had some beautiful wild caught giant hunks of glistening Cod and they were speaking to me.  As I ordered it, the guy waiting in line next to me asked me how to cook it.  I told him I like it simple, pan roasted with olive oil, shallots and with something slightly salty like olives or capers.  Add salt and pepper to the filets and dust them with a bit of flour (use rice if you are allergic to wheat).  Add shallots and capers to pan of hot EVOO.  Then add your dredged filets.  Cook on one side, then flip.  Then deglaze the pan with the same white wine you are having for dinner.   I am loving the North Fork Project Chardonnay by <a href="http://www.pellegrinivineyards.com/site/" target="_blank">Pellegrini</a>.  Finish with butter until slightly thickening and served the filets and pour sauce over them.  Serve and garnish with some fresh wild fennel, dill or your favorite herb.</p>
<p><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/looped-cod-photos.bmp"><img class="alignleft size-full wp-image-5258" title="looped cod photos" src="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/looped-cod-photos.bmp" alt="" /></a></p>
<p><span id="more-5234"></span><strong><em>Dinner for four<br />
</em></strong>1.5 lbs of Cod<br />
2 tablespoons of EVOO<br />
1/2 cup of flour/wheat or rice<br />
1 teaspoon of capers or two tablespoons of chopped green olives (with pimentos is okay)<br />
1/4 cup of white wine<br />
Sea salt and pepper<br />
2 healthy pats of butter</p>
<p>Serve with a side dish of <a href="http://seasonedfork.com/moroccan-glazed-carrots-for-passover" target="_blank">Moroccan style glazed carrots </a>and your favorite bean salad.</p>
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		<item>
		<title>Grilled Asparagus with Slow Poached Egg</title>
		<link>http://seasonedfork.com/grilled-asparagus-with-slow-poached-egg/</link>
		<comments>http://seasonedfork.com/grilled-asparagus-with-slow-poached-egg/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 14:50:49 +0000</pubDate>
		<dc:creator>seasonedfork</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cuvee Bistro]]></category>
		<category><![CDATA[Dietary Restrictions]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Greenport]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Kosher]]></category>
		<category><![CDATA[Low-Calorie]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[North Fork]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wine]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://seasonedfork.com/?p=5149</guid>
		<description><![CDATA[Spring brunch ideas?  Try a bundle of asparagus spears topped with a poached farm fresh egg.  Kick it up with a bottle of Cuvée from Lenz Winery.  For this recipe and more, visit www.seasonedfork.com]]></description>
			<content:encoded><![CDATA[<div><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/Grilled-asparagus-with-broken-yolk-poached-egg.jpg"><img class="alignleft size-full wp-image-5205" title="Grilled asparagus with broken yolk poached egg" src="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/Grilled-asparagus-with-broken-yolk-poached-egg.jpg" alt="" width="540" height="166" /></a> A friend of mine raises chickens at her Greenport cottage. A small yard and a one car garage house her breed of chickens and they roam and lay eggs happily and healthfully. I am lucky to know her for many reasons, but being the recipient of fresh eggs is sure up there on the list!</div>
<div>My other favorite local spring ingredient is asparagus and a combination of egg and asparagus can be life altering. The bright yellow yolks with an orange hue and the firm whites are a perky salute to the morning &#8211; or any meal. The yolk of an egg oozing onto a bundle of grilled asparagus is as risqué as it sounds. Creamy and silky spilling on to the tender green tips.</div>
<div><span id="more-5149"></span></div>
<div>
<div>
<div id="attachment_5210" class="wp-caption alignleft" style="width: 837px"><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/eggs-cracked-poaching.jpg"><img class="size-full wp-image-5210" title="eggs, cracked, poaching" src="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/eggs-cracked-poaching.jpg" alt="" width="827" height="193" /></a><p class="wp-caption-text">Using free range local eggs, crack in a bowl first and then poach in water with vinegar.</p></div>
</div>
</div>
<div>
<div>
<div id="attachment_5212" class="wp-caption alignleft" style="width: 566px"><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/drying-poached-on-top-of-grilled.jpg"><img class="size-full wp-image-5212" title="drying poached, on top of grilled" src="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/drying-poached-on-top-of-grilled.jpg" alt="" width="556" height="195" /></a><p class="wp-caption-text">Dry poached egg prior to serving and then place atop your grilled asparagus. </p></div>
</div>
</div>
<div>Still want to add a sauce? You can add a cream sauce to this like a hollandaise, béarnaise or champagne sauce for a more formal brunch. I think that farm egg flavor is great on its own but if you can’t get farm eggs, you might need a sauce.</div>
<div>Serve with a bottle of <a href="http://www.lenzwine.com/Wines.htm#Cuvee" target="_blank">Cuvée</a>, bubbly from <a href="http://www.lenzwine.com/Home.htm" target="_blank">Lenz</a>. This sparkling is made by reknowned winemaker, Eric Fry, a master of Pinot Noir. Balanced tones of fruit and yeast from beginning to end are a perfect lift for this vegetable-egg combination. A steal at $30 a bottle makes an impressive gift for any occasion.</div>
<div>If you want to try growing your own asparagus or are looking for some local farm stands that carry it this spring, visit <a href="http://northfork.patch.com/">North Fork Patch&#8217;s </a>Local Voices blog for my <a href="http://northfork.patch.com/blog_posts/asparagus-a-love-story" target="_blank">recent post </a>on growing asparagus.</div>
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		<item>
		<title>Celebrate Earth Day by Cleaning your Kitchen the Organic Way</title>
		<link>http://seasonedfork.com/chef-tips-for-cleaning-your-kitchen-the-organic-way/</link>
		<comments>http://seasonedfork.com/chef-tips-for-cleaning-your-kitchen-the-organic-way/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 18:08:22 +0000</pubDate>
		<dc:creator>seasonedfork</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[City Cooking]]></category>
		<category><![CDATA[Cuvee Bistro]]></category>
		<category><![CDATA[Dinner]]></category>
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		<category><![CDATA[Events]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Greenport]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[North Fork]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Bon Ami]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[Dr Jacobs Castile Soap]]></category>
		<category><![CDATA[Dr. Jacobs Organics]]></category>
		<category><![CDATA[eucalyptus oil]]></category>
		<category><![CDATA[Green cleaning]]></category>
		<category><![CDATA[Green hotels]]></category>
		<category><![CDATA[Green kitchen]]></category>
		<category><![CDATA[Olive Oil Soap]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Organic Castile SOap]]></category>
		<category><![CDATA[safe cleaning products]]></category>
		<category><![CDATA[spring cleaning]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[tea tree oil]]></category>
		<category><![CDATA[vinager]]></category>

		<guid isPermaLink="false">http://seasonedfork.com/?p=4887</guid>
		<description><![CDATA[Spring cleaning your new organic kitchen. Green Chef tips for safely cleaning the most important room in your house.  As seen in April issue of Hotel Management Magazine]]></description>
			<content:encoded><![CDATA[<p><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/1701_image_3.jpg"><img class="alignleft size-medium wp-image-5223" title="DrJacobsOrganics" src="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/1701_image_3-300x201.jpg" alt="" width="300" height="201" /></a></p>
<p>Spring has arrived and with much talk about Spring cleaning. For many of us the most important room in the house is the kitchen. We spend a lot of time there preparing the meals of the day and eating many of them too.</p>
<p>Maintaining a green kitchen or green home doesn&#8217;t need to be as overwhelming as it sounds. You just need to do a little planning and enlist the help of your family. Start with one of these options and grow into the rest with time. Begin by switching to an organic multi purpose cleaning product that you can dilute with water.  Try shopping at farmstands or local grocers and recycling.  On a rainy day you can take the next step and think about repurposing items like linens, keeping a small countertop composter for vegetable scraps and coffee grounds or planting some herbs.  All of these are ways to provide a healthy home, reduce your carbon footprint and save some money.</p>
<p>I hope you&#8217;ll try some of these green kitchen tips and be on your way to enjoying your new organic kitchen. <span id="more-4887"></span></p>
<p><strong><img id="il_fi" src="http://greenwoman.typepad.com/photos/uncategorized/2008/07/29/bonami.jpg" alt="" width="453" height="221" /></strong></p>
<p><strong>What you will need:</strong> Spray bottles, Castille soap like <a href="http://www.drjacobsorganics.com" target="_blank"><span style="color: #0000ff;">Dr. Jacobs Organics</span></a>, essential oils like eucalyptus, peppermint oil and tea tree oil, <a href="http://www.bonami.com/">Bon Ami</a>, white vinegar and old linens.</p>
<p><strong>Multipurpose cleaner:</strong> A basic solution you can pour into spray bottles and use for countertops, walls and floors. Dr. Jacobs has a great <a target="_blank"><span style="color: #0000ff;">Peppermint scented soap</span></a> and a <a href="http://www.drjacobsorganics.com/eucalyptus-2/eucalyptus-castile-soap.html"><span style="color: #0000ff;">Eucalyptus</span></a> one as well. During the warmer months you can even safely combat ants and fruit flies by adding a few extra drops of peppermint oil into the solution. But mother nature can&#8217;t help you if you leave food out, so make sure someone remembers to take out the garbage and that you wipe down tables and counter tops at the end of meals!</p>
<p><strong>An abrasive cleaner:</strong> <a href="http://www.bonami.com/">Bon Ami</a> &#8211; for scrubbing pans and your stove top as well as cleaning your sinks and tub area.</p>
<p><strong>Glass cleaner:</strong> White vinegar diluted with water to use for cleaning glass and mirrors.</p>
<p><strong>Cut down on paper towels:</strong> Repurpose old linens by making rags from old towels to use with the multipurpose cleaner and pieces of old sheets for windows and glass. Newspapers are also a great for glass cleaning.</p>
<p>For these and more green ideas from <a href="http://greenporterhotel.com/" target="_blank">The Greenporter Hotel</a>, catch our <a href="http://www.hotelmanagement.net/operations-management/hotels-take-holistic-approach-to-green-cleaning-sustainability-15653" target="_blank">featured article</a> in this month&#8217;s <em><a href="http://www.hotelmanagement.net/" target="_blank">Hotel Management Magazine</a></em> on Green cleaning.</p>
<div id="attachment_4913" class="wp-caption alignleft" style="width: 392px"><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/02/Picking-herbs_doug-young-10.jpg"><img class="size-full wp-image-4913" title="Collecting fresh herbs from the garden " src="http://seasonedfork.com/wordpress/wp-content/uploads/2012/02/Picking-herbs_doug-young-10.jpg" alt="Collecting fresh herbs from the garden " width="382" height="383" /></a><p class="wp-caption-text">photo by Doug Young </p></div>
<p><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/02/Picking-herbs_doug-young-9.jpg"></a></p>
]]></content:encoded>
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		<title>Spring Garden:  Artichoke bisque</title>
		<link>http://seasonedfork.com/spring-garden-artichoke-bisque/</link>
		<comments>http://seasonedfork.com/spring-garden-artichoke-bisque/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 15:00:43 +0000</pubDate>
		<dc:creator>seasonedfork</dc:creator>
				<category><![CDATA[Allergies]]></category>
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		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[North Fork]]></category>
		<category><![CDATA[Soups & Bisques]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wine]]></category>
		<category><![CDATA[artichoke]]></category>
		<category><![CDATA[Belgian ale]]></category>
		<category><![CDATA[Bisque]]></category>
		<category><![CDATA[Corey Creek]]></category>
		<category><![CDATA[cream]]></category>
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		<guid isPermaLink="false">http://seasonedfork.com/?p=3612</guid>
		<description><![CDATA[Spring forward with a delicious Artichoke bisque tonight with a glass of Bedell Cellars Rose.  Add some crunchy crostini and a salad and call it a day.   Try our recipe on www.seasonedfork.com
]]></description>
			<content:encoded><![CDATA[<div id="attachment_5158" class="wp-caption alignleft" style="width: 660px"><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2011/03/photo-2.jpg"><img class="size-full wp-image-5158" title="artichokes" src="http://seasonedfork.com/wordpress/wp-content/uploads/2011/03/photo-2.jpg" alt="" width="650" height="243" /></a><p class="wp-caption-text">photo by Katharine Schroeder</p></div>
<p>During these warm days I begin to think about what we will soon find at the farm stands.  A vegetable that seems to intimidate a lot of people, even the most avid cooks, is the artichoke.  I have few recollections of artichokes during my Midwestern childhood, but recall them always prepared the same way.  Stuffed with breadcrumbs and Parmesan or in a dip.    It was during my travels that I discovered the versatility of artichokes.  Whether atop pizzas on the street in Sicily or in little bundles,  fried and wrapped in newspaper at a market or dressed in vinaigrette at tapas bars, they were all delicious.</p>
<p>April is the time of year to celebrate the arrival of this prickly vegetable packed with vitamin C and fiber and low in calories. One of my favorite preparations for artichoke is the easiest — puréed into a simple bisque with stock. Top it off with a sprinkling of Parmesan cheese and spring onions, along with some crunchy crostini on the side.  Please look for this recipe in the Spring 2012 issue of <a href="http://www2.timesreview.com/WP/" target="_blank">Wine Press Magazine</a>.</p>
<p>What to drink with artichokes?   It is very important to select your beverage carefully.  Choose a pale Ale or some <a href="http://www.bedellcellars.com/" target="_blank">Bedell Cellars</a> <a href="https://www.bedellcellars.com/store/index.php" target="_blank">Rosé</a> to accompany this meal.  Most wine is difficult to pair with artichoke, as it alters the taste, making it sweet. </p>
<div id="attachment_5157" class="wp-caption alignleft" style="width: 488px"><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2011/03/artichoke-bisque-photo.jpg"><img class="size-full wp-image-5157" title="Artichoke Bisque by Katharine Schroeder " src="http://seasonedfork.com/wordpress/wp-content/uploads/2011/03/artichoke-bisque-photo.jpg" alt="" width="478" height="246" /></a><p class="wp-caption-text">photo by Katharine Schroeder </p></div>
<p><span id="more-3612"></span><br />
<strong>Artichoke Bisque</strong></p>
<p><em>Ingredients: </em><br />
1½ cups of prepared/blanched artichoke hearts (about 10 small hearts)<br />
3 cups of Seasoned Fork <a href="http://seasonedfork.com/roast-chicken-soup" target="_blank">“Roast Chicken Stock”</a> or our <a href="http://seasonedfork.com/north-fork-garden-stock" target="_blank">North Fork Garden stock</a>   Short of time? Try an organic store bought brand.<br />
½ cup of caramelized chopped shallots<br />
⅛ cup of dry sherry<br />
¼ cup of cream or half and half (optional if lactose intolerant)<br />
*At <a href="http://greenporterhotel.com/restaurant" target="_blank">Cuvée,</a> we only add cream to the soups upon serving.  We do not make them with cream, except for our New England-style clam chowder. </p>
<p> <em>Preparation:</em><br />
Peel and core your artichokes to use just the hearts and blanch them for about 4 minutes, set aside.<br />
In a large saucepan chop and sauté the shallots until slightly brown, then add the artichoke hearts and sauté until slightly browned and set aside.</p>
<p>Assemble a puréeing station. Have a large pot and a ladle ready to purée the artichoke, shallots and stock in batches.<br />
If too thick, add a bit more stock; if too thin, add another artichoke heart.  If you don’t have any more left, sauté about five button mushrooms and add to the purée.  Salt and pepper to taste.  Add sherry and cream when ready to serve and garnish to preference.</p>
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		<title>The Vegetarian at Easter or Passover:  Guess who&#8217;s coming to dinner?</title>
		<link>http://seasonedfork.com/the-vegetarian-at-easter-or-passover-guess-whos-coming-to-dinner/</link>
		<comments>http://seasonedfork.com/the-vegetarian-at-easter-or-passover-guess-whos-coming-to-dinner/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 21:10:56 +0000</pubDate>
		<dc:creator>seasonedfork</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Greenport]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Kosher]]></category>
		<category><![CDATA[Low-Calorie]]></category>
		<category><![CDATA[Passover]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wine]]></category>
		<category><![CDATA[Cuvee bistro]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hosting easter]]></category>
		<category><![CDATA[Kesser wines. North Fork]]></category>
		<category><![CDATA[kosher wine]]></category>
		<category><![CDATA[Matzoh]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[non dairy]]></category>
		<category><![CDATA[Pareve]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Shitake mushrooms]]></category>
		<category><![CDATA[veloute]]></category>

		<guid isPermaLink="false">http://seasonedfork.com/?p=5116</guid>
		<description><![CDATA[Surprise vegetarian guest at the holiday table?  Try this shiitake mushroom cutlet with light herbed stuffing and mushroom veloute.  For this holiday recipe and more, visit www.seasonedfork.com]]></description>
			<content:encoded><![CDATA[<p><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/mushroom-cutlet-with-matzoh-stuffing-plated.jpg"><img class="alignleft size-full wp-image-5122" title="Mushroom Cutlet " src="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/mushroom-cutlet-with-matzoh-stuffing-plated.jpg" alt="" width="792" height="493" /></a>Every year I hear stories about friends who have invited guests for a holiday dinner and are asked at the last minute if they can bring a friend, only to learn that that friend is a vegetarian. My advice to hosts is to always have ingredients for a salad on hand, as well as hearty vegetable side dishes like string beans with shallots and almonds or a vegetarian stuffing that also serves as a side dish for the other guests. This weekend I made a vegetarian menu of Mushroom cutlet with fresh herb matzoh stuffing served with a good amount of mushroom velouté. Funny enough, I made this dish as a Passover selection in my <a href="http://greenporterhotel.com/restaurant" target="_blank">restaurant</a>, but most of the people who ended up ordering it were non-meat eating Catholics.</p>
<p>The mushroom cutlet has a meaty texture from the mushrooms with a &#8220;milanese-type&#8221; crust so even your meat eater will want this. The stuffing is very light and the entire meal can be made without using lactose products.<span id="more-5116"></span></p>
<p><strong><em>Cutlet<br />
</em></strong>3 cups of chopped shiitake mushrooms cleaned and rough chopped<br />
2 chopped spring onions<br />
2 tablespoons of EVOO<br />
Salt and pepper to taste<br />
1 cup of matzoh meal<br />
1 1/4 cup of ground walnuts<br />
4 eggs</p>
<p>Place mushrooms and scallions in a food processor and mix.  Drizzle with EVOO and salt.  Then add matzoh meal and pulse until forming a thick paste with the consistency to form into patties.</p>
<p><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/STEPS-1-3.bmp"><img class="alignleft size-full wp-image-5126" title="STEPS 1-3" src="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/STEPS-1-3.bmp" alt="" /></a>Ground 1/4 cup of walnuts and blend with ground matzoh meal for breading. Shape 4 to 5 oz patties into cutlet form and dredge into crumb mixture and coat. Complete all 4 to 6 patties and set aside to pan fry.  They can be cooked in advance and heated in oven prior to serving.</p>
<p><strong><em><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/STEPS-4-5.bmp"><img class="alignleft size-full wp-image-5128" title="STEPS 4-5" src="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/STEPS-4-5.bmp" alt="" width="446" height="172" /></a> </em></strong></p>
<p><strong><em>The stuffing</em></strong></p>
<p>5 sheets of matzoh, broken into pieces<br />
2 cups of <a href="http://seasonedfork.com/north-fork-garden-stock" target="_blank">garden stock</a> (1 to pre-soak matzoh, then another cup to add after adding the eggs; add little by little as you might not need all of it.) Preheat the oven to 375 to bake your matzoh stuffing.<br />
1 grated carrot<br />
1/2 cup of finely copped celery<br />
1/2 cup of finely chopped spring onions<br />
1/2 cup of ground matzoh meal<br />
1/4 cup of fresh chopped herbs (Greek oregano, chives, sage, wild fennel)<br />
4 eggs<br />
2 tablespoons of EVOO</p>
<p>Preheat the oven to 375° to bake your matzoh stuffing.<br />
Combine all ingredients and mix until forming a thick batter the consistency of muffin mix.  Add more stock if it&#8217;s too thin. Taste the batter and add more salt and pepper to taste.</p>
<p>Oil a 9 inch pan with EVOO and add matzoh batter.  Bake for 30 minutes.</p>
<p><em><strong><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/STEPS-5-6.bmp"><img class="alignleft size-full wp-image-5134" title="STEPS 5-6" src="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/STEPS-5-6.bmp" alt="" /></a></strong></em></p>
<p><em><strong>The mushroom velouté<br />
</strong></em>This velouté is made from three simple ingredients.  Sautéed mushrooms, shallots, and <a href="http://seasonedfork.com/north-fork-garden-stock" target="_blank">garden stock.</a>  Purée them together in a blender and add salt and pepper to taste.  No thickener is needed since mushroom emulsifies naturally.</p>
<p>Serve this dish with a full-bodied red wine for your holiday guests.  Try the Cabernet Sauvignon blend from Kesser Vineyards New York State, Finger Lakes<em> </em></p>
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		<title>Sharing dishes, Sharing Customs for the Easter Season</title>
		<link>http://seasonedfork.com/sharing-dishes-sharing-customs-for-easter/</link>
		<comments>http://seasonedfork.com/sharing-dishes-sharing-customs-for-easter/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 17:26:54 +0000</pubDate>
		<dc:creator>seasonedfork</dc:creator>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cuvee Bistro]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dietary Restrictions]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Low-Calorie]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Garden Stock]]></category>
		<category><![CDATA[holiday recipes]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[Navratri]]></category>
		<category><![CDATA[Passover]]></category>
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		<category><![CDATA[tradition]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://seasonedfork.com/?p=5092</guid>
		<description><![CDATA[Which traditional holiday dishes carry you back to your childhood during the Spring holidays?  Try a vegetarian Lenten dish from Latin America on www.seasonedfork.com and share your family recipes with us.]]></description>
			<content:encoded><![CDATA[<p><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/Easter-Flowers.jpg"><img class="alignleft size-full wp-image-5103" title="Easter Flowers" src="http://seasonedfork.com/wordpress/wp-content/uploads/2012/04/Easter-Flowers.jpg" alt="" width="1420" height="489" /></a>  I always ask my colleagues and customers about the dishes they cook over the holidays.  And, whether they are celebrating Easter or Passover or Navratri, their answers seem to transport them to their childhoods and the nostalgic holiday meals.</p>
<p>Last weekend, two of my kitchen colleagues at <a href="http://greenporterhotel.com/restaurant" target="_blank">Cuvée </a>prepared the staff meal and shared some dishes that they eat during lent or &#8220;Cuaresma&#8221; in their native country of Guatemala made from simple, inexpensive ingredients like lentils, potatoes and bread.</p>
<p>Not only were these dishes delicious and inexpensive, but they were also nutritious and great vegetarian options.<span id="more-5092"></span></p>
<p><strong><em>Lentil Soup with Carrots and Potatoes and Sofrito</em></strong><br />
One small bag of lentils (organic are best)<br />
4 large carrots, peeled, scrubbed and rough chopped<br />
2 medium size potatoes, scrubbed and diced<br />
One green pepper or poblano (deveined and chopped) if you want some heat<br />
Two tablespoons of chopped cilantro<br />
Two tablespoons of chopped onion<br />
Two cloves of minced garlic<br />
One quart of water<br />
One quart of <a href="http://seasonedfork.com/north-fork-garden-stock" target="_blank">Seasoned Fork garden stock</a><br />
1/4 teaspoon of turmeric or a few threads of Saffron<br />
1/4 of olive oil<br />
Salt<br />
Black pepper<br />
Vinegar<br />
2 or 3 bay leaves</p>
<p><strong><em>Procedure:</em></strong></p>
<p>Add olive oil to large dutch oven and heat. Add all ingredients except the lentils, vinegar, salt and pepper (added at the end) and sauté for 7 to 10 minutes. Then add lentils and stir. Add one quart of water and boil for one hour. Add the quart of garden stock in thirds, as needed. Once lentils are tender, add salt, pepper amd vinegar to taste. Garnish with fresh cilantro and serve in your favorite soup bowls. Serve with crusty bread and a salad. Try this with a bottle of North Fork Project by <a href="http://http://www.pellegrinivineyards.com/site/" target="_blank">Pellegrini</a>.</p>
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		<title>Ready for North Fork Fishing?  Pan-roasted striped bass</title>
		<link>http://seasonedfork.com/ready-for-north-fork-fishing-pan-roasted-striped-bass/</link>
		<comments>http://seasonedfork.com/ready-for-north-fork-fishing-pan-roasted-striped-bass/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 16:30:47 +0000</pubDate>
		<dc:creator>seasonedfork</dc:creator>
				<category><![CDATA[Allergies]]></category>
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		<category><![CDATA[North Fork wine]]></category>
		<category><![CDATA[Paumanok]]></category>
		<category><![CDATA[Paumanok Vineyards]]></category>
		<category><![CDATA[Preston's]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Rich Fiedler]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Striped Bass]]></category>
		<category><![CDATA[Suffolk Times]]></category>
		<category><![CDATA[Wall Street Journal]]></category>
		<category><![CDATA[White's Hardware]]></category>

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		<description><![CDATA[Striped bass with Chimichurri and herb garden orzo.  Perfect with a glass of Paumanok Riesling, named by the Wall Street Journal's blind tasting, led by High Johnson, as one of the nation's top 12 wines, "Luxury dozen"]]></description>
			<content:encoded><![CDATA[<div id="attachment_5042" class="wp-caption alignleft" style="width: 445px"><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/03/boats-by-the-dock_Alexandra-Lauber-photo-credit.jpg"><img class="size-full wp-image-5042" title="boats by the dock_Alexandra Lauber photo credit" src="http://seasonedfork.com/wordpress/wp-content/uploads/2012/03/boats-by-the-dock_Alexandra-Lauber-photo-credit.jpg" alt="Port of Egypt_Alexandra Lauber " width="435" height="429" /></a><p class="wp-caption-text">photo by Alexandra Lauber </p></div>
<p> A warm Spring like this one gets everyone excited about the summer. I can&#8217;t wait to get back on the water this summer.  Some clamming on Hallock&#8217;s Bay and later a little fishing for striped bass or fluke, if we are lucky.  I was recently inspired by Martin Garrell&#8217;s piece in the <a href="http://suffolktimes.timesreview.com/" target="_blank">Suffolk Times</a> about a cod trip he took to Block Island. I have been dreaming about cod fishing ever since I read <a href="http://www.amazon.com/Cod-Biography-Fish-Changed-World/dp/0140275010" target="_blank">Cod: The History of the Fish that changed the world</a> by Mark Kurlansky. Until I can someday find a cod excursion, I am happy to &#8220;settle&#8221; for the delicate white flesh of the striped bass or fluke right in our back yard.   </p>
<p>  The great thing about the North Fork is that you don&#8217;t even need to have a boat to harvest the waters. You can dig for clams at low tide with your feet or with a rake. And there are several beaches where you can see the striped bass jumping out of the water waiting for you to cast your line. Or you can go on an expedition with any number of charters like Libby Koch&#8217;s <a href="http://h2ospitality.com/h2ospitality.com/Welcome.html" target="_blank">H2O Hospitality</a>. She&#8217;ll take you out on her boat, Category One, for a three hour excursion and show you her secret spots that hold the North Fork&#8217;s finest mollucks and bivalves.<span id="more-5006"></span>   </p>
<div id="attachment_5052" class="wp-caption alignleft" style="width: 411px"><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/03/bucket-of-clams.jpg"><img class="size-full wp-image-5052" title="Our Feast" src="http://seasonedfork.com/wordpress/wp-content/uploads/2012/03/bucket-of-clams.jpg" alt="" width="401" height="390" /></a><p class="wp-caption-text">photo by Deborah Pittorino </p></div>
<p>Even shopping for digging and fishing gadgets is an outing on the North Fork. Right on the docks of Greenport we have some of the oldest American Marine Supplies providers like <a href="http://www.prestons.com/" target="_blank">Prestons</a> and <a href="http://www.whiteshardware.com/" target="_blank">White&#8217;s Hardware</a>. Between these two stores you can buy anything from a clamming rake to waders, shucking or fishing equipment and navigation maps.   </p>
<div class="mceTemp">And you can find plenty of &#8220;on the water&#8221; advice from locals like <a href="http://fiedlergallery.com">Rich Fiedler</a>, generational fisherman and acclaimed artist (while perusing his beautiful maritime paintings and prints) or from the fishing column of <a href="http://northfork.patch.com/" target="_blank">North Fork Patch</a>.</div>
<div class="mceTemp">If you are around this Thursday, March 29th, Captain Jerry McGrath will speak on Fluke fishing at the <a href="http://www.mattlibrary.org/calendar.php" target="_blank">Mattituck Library </a>at 6:30 p.m. Free admission.  </div>
<div id="attachment_5045" class="wp-caption alignleft" style="width: 683px"><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/03/DSC_7363-74.jpg"><img class="size-full wp-image-5045" title="shells " src="http://seasonedfork.com/wordpress/wp-content/uploads/2012/03/DSC_7363-74.jpg" alt="shells, photo by Doug Young  " width="673" height="260" /></a><p class="wp-caption-text">photo by Doug Young </p></div>
<p>Whether you buy or catch your own fish, you should try this recipe for striped bass with chimichurri.  This meal will be the perfect accompaniment to a bottle of <a href="http://www.paumanok.com/" target="_blank">Paumanok</a> <a href="http://www.paumanok.com/tasting_room.html" target="_blank">Riesling</a>, named by the <a href="http://online.wsj.com/home-page" target="_blank">Wall Street Journal</a>&#8216;s blind tasting, led by <a href="http://www.finewinemag.com/" target="_blank">Hugh Johnson</a>, as one of the nation&#8217;s top 12 wines, &#8220;Luxury dozen&#8221; </p>
<p><em><strong>Catch of the Day Recipe: </strong></em><strong> </strong><em>feeds up to four people,  </em><em>preheat oven or grill to 425 degrees</em><em> </em></p>
<p><em><strong>Pan-roasted Striped Bass with Chimichurri, </strong></em><strong><a href="http://seasonedfork.com/fresh-herb-orzo" target="_blank"><em>fresh herb orzo</em></a></strong><em><strong> and </strong></em><a href="http://seasonedfork.com/grilled-asparagus-with-a-drizzle-of-truffle-oil-for-your-grill" target="_blank"><strong><em>grilled asparagus with tru</em></strong><strong><em>ffle oil</em></strong><em>   </em></a> </p>
<p><em>Ingredients:                                                                                                                                                                                               </em> </p>
<p>1 ½ lb of Striped bass (always fresh at <a href="https://www.facebook.com/southoldfishmarket" target="_blank">Southold Fish Market</a>)<br />
2 tablespoons of EVOO<br />
1/2 teaspoon of sea salt (try <a href="http://www.amagansettseasalt.com">Amagansett Sea Salt</a>)<br />
Sprigs of your favorite fresh herbs.  (I prefer lighter herbs like chives, parsley or dill for the delicate flavors of Striped Bass or Fluke.  If you have Bluefish, you can use some stronger herbs like sage and Greek Oregano.)  </p>
<p> <em>Procedure: </em>Pat down your filets with paper towels to make sure they are dry.  If a filet is humid it won&#8217;t develop a golden crust.  Then add salt and pepper to taste.  Place filets into hot pan, skin side down and cook for 3 minutes on medium to high heat to crisp the skin.  Then flip onto flesh side.  Add herb sprigs and a drizzle of olive oil and place pan in the oven or covered grill top for additional 7 to 15 minutes depending on how well done you like your fish.  White fish should be removed while the flesh is still glistening as it will continue to cook while resting.  I cook mine to medium rare (140 degrees).  Serve with side dishes of <a href="http://seasonedfork.com/fresh-herb-orzo" target="_blank">fresh herb orzo</a> and <a href="http://seasonedfork.com/grilled-asparagus-with-a-drizzle-of-truffle-oil-for-your-grill" target="_blank">grilled asparagus with truffle oil</a>.</p>
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		<title>Winter planting:  Bruschetta with fresh peas</title>
		<link>http://seasonedfork.com/winter-planting-bruschetta-with-fresh-peas/</link>
		<comments>http://seasonedfork.com/winter-planting-bruschetta-with-fresh-peas/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 16:24:34 +0000</pubDate>
		<dc:creator>seasonedfork</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Greenport]]></category>
		<category><![CDATA[Low-Calorie]]></category>
		<category><![CDATA[North Fork]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wine]]></category>
		<category><![CDATA[Winter Recipes]]></category>
		<category><![CDATA[bruschetta]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[how to plant peas]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[planting]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://seasonedfork.com/?p=4892</guid>
		<description><![CDATA[Crazy for Peas!  Cold or not, peas can be planted now. Fresh pea bruschetta with garden herbs on www.seasonedfork.com. ]]></description>
			<content:encoded><![CDATA[<p>Believe it or not, peas can be planted when there is snow on the ground.  Last year, I planted them directly into the ground as seeds, but you can grow them in a long window box, too. I am growing them in my mini greenhouse right now. Plant the seeds close together with only 2 to 4 inches between and buy the non-climbing variety that doesn&#8217;t need a trellis (or plant them near some lattice fencing) and let them grow. They don&#8217;t need much attention.<span><strong><span style="text-decoration: underline;"><a href="http://seasonedfork.com/wordpress/wp-content/uploads/2012/03/mashed-peas.jpg"><strong><img class="size-full wp-image-4950 alignleft" title="Winter planting, Mashed peas on Seasoned Fork" src="http://seasonedfork.com/wordpress/wp-content/uploads/2012/03/mashed-peas.jpg" alt="Winter planting, Mashed peas on Seasoned Fork" width="347" height="501" /></strong></a></span></strong></span><span id="more-4892"></span> <span><br />
<strong> </strong></span><span><strong> </strong></span><span><strong><span style="text-decoration: underline;">Recipe</span></strong></span></p>
<p><span> </span><span><em>Bruschetta with Mashed Peas, topped with crumbled cheese and fresh herbs.</em></span></p>
<div><span>Blanch fresh peas in boiling water for about five minutes. Then strain and drop into a bowl with ice to shock them and maintain their bright green color. Organic frozen peas are quite good too. Then, add two tablespoons of EVOO in a large saute pan with quarter cup of minced shallots and add the peas. Add 1/4 cup of <a href="http://seasonedfork.com/north-fork-garden-stock" target="_blank">garden stock</a>and cook for five minutes. Slightly mash the peas to create a chunky paste that is spreadable.  Finish with chopped fresh herbs (marjoram, thyme and chives). Add sea salt and fresh ground pepper to taste.</span></div>
<div><span>Slice baguette on the bias and toast on a grill or pannini pan. Spread peas on bread and serve with <a href="http://seasonedfork.com/fresh-herb-orzo" target="_blank">herbed orzo </a>and <a href="http://seasonedfork.com/sauteed-beet-greens-whats-on-the-winter-farm-stand" target="_blank">sauteed beet greens</a> and top with crumbled cheese. </span></div>
<div><span> </span></div>
<div><span><strong>Wine: </strong>Trya bottle of Castello di Borghese&#8217;s <a href="http://www.castellodiborghese.com/shopsite_sc/store/html/product1.html" target="_blank">Chardonette</a>. It has the minerality and tang of a Chablis you find at the village restaurants in France. Pick up a bottle when you visit <a href="http://www.castellodiborghese.com/index.html" target="_blank">Long Island&#8217;s first vineyard</a>. </span></div>
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