Low-Calorie | Seasoned Fork

“Roast Chicken” Soup

January 11th, 2012 · No Comments · Allergies, Dietary Restrictions, Dinner, Kosher, Low-Calorie, Pasta, Soups & Bisques, Winter Recipes

· No Comments · Allergies, Dietary Restrictions, Dinner, Kosher, Low-Calorie, Pasta, Soups & Bisques, Winter Recipes

“Baby it’s cold outside”……….Try this “roast chicken” soup recipe tonight. Add a bit of spice for the endorphins and snuggle up. Check it out on www.seasonedfork.com

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Winter Salad of Radicchio, Italian Parsley, Winter Onion and Oranges

January 12th, 2011 · No Comments · Dinner, Gardening, Low-Calorie, Vegan, Vegetarian, Winter Recipes

· No Comments · Dinner, Gardening, Low-Calorie, Vegan, Vegetarian, Winter Recipes

Winter salad of Radicchio, Parsley and Oranges. Low calorie, flavorful eating to lighten up your winter dinner menu.

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Meal ideas to lighten up after Thanksgiving

December 3rd, 2010 · 1 Comment · Dinner, Fall Recipes, Holiday, Low-Calorie, Soups & Bisques, Vegetarian, Winter Recipes

· 1 Comment · Dinner, Fall Recipes, Holiday, Low-Calorie, Soups & Bisques, Vegetarian, Winter Recipes

Is your belt a bit tighter after Thanksgiving week? Try a few lighter recipes, rich in protein, fiber and flavor to get you through the rest of the holiday season. Check out www.seasonedfork.com

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Low-Cal Pumpkin Soufflé

October 30th, 2010 · No Comments · Brunch, Dessert, Fall Recipes, Holiday, Vegetarian

· No Comments · Brunch, Dessert, Fall Recipes, Holiday, Vegetarian

I love Thanksgiving and Pumpkins and anything made with Pumpkin but often times these are not the easiest on our waistlines. This is why I love this pumpkin dessert which I serve instead of pumpkin pie for Thanksgiving or other special autumnal dinners. I use Carriage Pumpkin or Cheese Pumpkin which is smoother and less [...]

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Cuvee Bistro dairy-free chocolate mousse

July 1st, 2010 · No Comments · Dessert, Dinner, Holiday, Kosher, Vegan, Vegetarian

· No Comments · Dessert, Dinner, Holiday, Kosher, Vegan, Vegetarian

Love chocolate? Can’t eat dairy? Looking for a light chocolate dessert for your summer dinner party? Try this dairy-free, low calorie chocolate dessert. You’ll never miss the cream!

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What is the Seasoned Fork?

Photo by: Chris Sanders

I started this blog in an effort to inspire the consumption of local food and local wine on the North Fork of Long Island. And even if you are reading this from your computer in another state or another country, I am hoping to motivate you to think about and cook with the food that grows around you. This blog can be for the occasional cook who is looking for sensational yet simple recipes or the gourmand who wishes to push their culinary limits by using new seasonal ingredients in their kitchens. And for foodies who want the inside scoop on the North Fork food scene, stay tuned to Seasoned Fork and stay hungry!

My Kitchen

I have been cooking in my kitchen at The Greenporter Hotel for almost eight years now. I was always a cook at heart even though my education and career took me in other directions. I began building this kitchen in March of 2001 and worked on every corner of it's design. Having a kitchen on the North Fork of Long Island is every chef's dream. Here you have local products sprouting in farms all around you. Whether it is local oysters, duck, mushrooms or Striped Bass, it's all fresh and even more heavenly accompanied by a glass of local wine. We cook using these local ingredients year-round. In the winter you'll find us here on the weekends and from Memorial Day to Labor Day you'll find us seven days a week. Let us know next time you stop at a farmstand and pick up some really beautiful locally grown or harvested goodies and SEND ME A LINE! I'll be happy to post some recipes for just for you.

“Roast Chicken” Soup

January 11th, 2012 · No Comments · Allergies, Dietary Restrictions, Dinner, Kosher, Low-Calorie, Pasta, Soups & Bisques, Winter Recipes

Winter Salad of Radicchio, Italian Parsley, Winter Onion and Oranges

January 12th, 2011 · No Comments · Dinner, Gardening, Low-Calorie, Vegan, Vegetarian, Winter Recipes

Meal ideas to lighten up after Thanksgiving

December 3rd, 2010 · 1 Comment · Dinner, Fall Recipes, Holiday, Low-Calorie, Soups & Bisques, Vegetarian, Winter Recipes

Low-Cal Pumpkin Soufflé

October 30th, 2010 · No Comments · Brunch, Dessert, Fall Recipes, Holiday, Vegetarian

Cuvee Bistro dairy-free chocolate mousse

July 1st, 2010 · No Comments · Dessert, Dinner, Holiday, Kosher, Vegan, Vegetarian

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